Support

Answers to common questions. More help arrives with the App Store launch.

Do I need an account?

No. Everything works offline on your phone. An account adds cloud backup, syncing between devices, and social features like friends, clubs and meetups.

How do I change my health conditions or gear?

Open the Hero tab and tap Edit next to Health & conditions or Gear & places. Your week is rebuilt right away to match.

I’m in a flare-up or feeling unwell

On Home, tap “Feeling sick?” to take a sick day that protects your streak, or turn on flare-up mode for a gentle week. If symptoms are new or severe, contact a health professional.

How do I export or delete my data?

Hero tab → Your data. Export gives you a JSON file of everything, or a CSV of your workouts. Delete account permanently removes your cloud data.

My data isn’t syncing

Make sure you’re signed in (Squad tab) and online. Syncing runs a few seconds after each change; your phone always keeps its own copy.